Puzzle 1: Breathing Exercise
Let’s start with a quick breathing exercise. Follow the instructions to relax:
Take a deep breath in for 4 seconds, hold for 7 seconds, and exhale slowly for 8 seconds. Repeat 3 times.
Puzzle 2: Identify Stress Triggers
Think about what triggers your stress. Which of the following is the biggest stress trigger for you?
Puzzle 3: Relaxation Technique
Choose a relaxation technique that works best for you:
Puzzle 4: Positive Thinking
Choose a positive affirmation that resonates with you:
Puzzle 5: Setting Boundaries
How would you respond to a situation where you're asked to take on too much at work?
Puzzle 6: Healthy Habits
Which of the following is the best habit for reducing stress?
Puzzle 7: Visualization Technique
Imagine a peaceful place where you feel calm. What are you seeing, hearing, and feeling?
Congratulations!
You’ve completed all the stress management puzzles!