THE MARITIME BROTHERHOOD
Stress Ball Exercise
Stress Ball Exercise
This interactive stress-relief game encourages mindfulness through simple physical interaction. Each time you click the stress ball, your stress level decreases while the ball shrinks, visually representing the release of tension.
As your stress level drops, the game displays random positive mental health quotes to help reinforce calm thinking and emotional balance. When you reach zero stress, a congratulatory message celebrates your progress.
How To Use
Click the stress ball repeatedly to reduce your stress percentage. Each click helps shrink the ball and lowers the stress level displayed in the game.
When stress reaches 0%, a message will appear showing that you've successfully released the tension. You can reset the game anytime and repeat the exercise whenever you need a quick mental reset.